Once a month I often find myself with a wicked migraine. I'm sure there are lots of women out there who can relate. But I have found that what I eat the weeks prior can help me to avoid the severity of these headaches. Here is a small meal loaded with iron, protein and amino acids.
Filet Mignon and escerole with sweet potatoe and ginger sauce. MMmmm
Recipe for the Escarole is as follows:
Head of Escarole
2tbs sesame oil
Fresh grated ginger
Scallions
2 sweet potatoes
salt to taste
1/2 tsp. rice vinegar
1 tsp tamari
1 tsp lime juice
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